1 . e2mom x 3
7-10 hspu / 7-10 pike push ups
3-5 ring muscle ups / 10 ring rows
2 . e3mom x 3
10 ring push ups
8-10 chin ups
3 . amrap 9 min
10 wall ball
10 kb swings
7 burpees
1 . e2mom x 3
7-10 hspu / 7-10 pike push ups
3-5 ring muscle ups / 10 ring rows
2 . e3mom x 3
10 ring push ups
8-10 chin ups
3 . amrap 9 min
10 wall ball
10 kb swings
7 burpees