1 . e2mom x 4
1 squat snatch – 1 hang squat snatch
2 . 20 min arap in teams of 3
no1 20/14 cal
no2 amrap alternative db snatches
no3 20 sit ups
1 . e2mom x 4
1 squat snatch – 1 hang squat snatch
2 . 20 min arap in teams of 3
no1 20/14 cal
no2 amrap alternative db snatches
no3 20 sit ups