1 . e2mom x 5, 2 reps back squat 80-90 %
2 . For time
30-20-10
t2b and 2 db front rack walking lunges
3. 3 sets of
10 db z-press and 10 australian pull ups
1 . e2mom x 5, 2 reps back squat 80-90 %
2 . For time
30-20-10
t2b and 2 db front rack walking lunges
3. 3 sets of
10 db z-press and 10 australian pull ups