29/1/2020 WEIGHTLIFTING
Wednesday 29 January 2020 '29/1/2020 WEIGHTLIFTING'

1 . e2mom x 6, 1 snatch

2 . e2mom x 6, 1 clean & jerk

3a . dead lift e2mom, 5-5-3-3-2-2

3b . push press e2mom, 5-5-3-3

4 . 3 sets of

10 db floor press + 10 barbell bend over row

rest as needed