1 . e1,5mom x 5, 4 push press
2 . tabata this
wall ball
burpees
2 db hang power clean & jerks
du or heavy rope jumps
8 rounds each, 20 sec work – 10 sec rest
1 . e1,5mom x 5, 4 push press
2 . tabata this
wall ball
burpees
2 db hang power clean & jerks
du or heavy rope jumps
8 rounds each, 20 sec work – 10 sec rest