Booster Fitness Thessaloniki

1 . E1,5mom x 4

3-2-2-1 reps squat snatch 75-90%
2 . E1,5mom x 4

1 power snatch + 5 ohs 65-75%
3 . Emom 12 minutes

1st minute 7 hang power snatches

2nd minute 15 wall ball