1 . e3mom x 3
15 hspu + 16 step over the box with 2 db or 2 kb
scale option 15 hand release push ups + 16 bodyweight step over the box
2 . tabata this
burpees – alternative db snatches – sit ups – cal row or air bike or skierg
1 . e3mom x 3
15 hspu + 16 step over the box with 2 db or 2 kb
scale option 15 hand release push ups + 16 bodyweight step over the box
2 . tabata this
burpees – alternative db snatches – sit ups – cal row or air bike or skierg