28/1/2022 Από: Ilias Kolovos 28 Ιανουαρίου 2022 WOD1 . e3mom x 315 hspu + 16 step over the box with 2 db or 2 kbscale option 15 hand release push ups + 16 bodyweight step over the box2 . tabata thisburpees – alternative db snatches – sit ups – cal row or air bike or skierg