27/8/2020
Thursday 27 August 2020 '27/8/2020'

1a . 0-5 min

3 rounds of (5 Pull-Ups · 10 Push-Ups · 15 Air Squats)

6 reps c&j

1b . 5-10 min

3 rounds of (5 Pull-Ups · 10 Push-Ups · 15 Air Squats)

5 reps c&j add weight

1c . 10-15 min

1 round of (10 Pull-Ups · 20 Push-Ups · 30 Air Squats)

4 reps c&j add weight

1d . 15-20 min

1 round of (10 Pull-Ups · 20 Push-Ups · 30 Air Squats)

3 reps c&j add weight

clean can be power or squat clean