1a . 0-5 min
3 rounds of (5 Pull-Ups · 10 Push-Ups · 15 Air Squats)
6 reps c&j
1b . 5-10 min
3 rounds of (5 Pull-Ups · 10 Push-Ups · 15 Air Squats)
5 reps c&j add weight
1c . 10-15 min
1 round of (10 Pull-Ups · 20 Push-Ups · 30 Air Squats)
4 reps c&j add weight
1d . 15-20 min
1 round of (10 Pull-Ups · 20 Push-Ups · 30 Air Squats)
3 reps c&j add weight
clean can be power or squat clean