26/8/2020
Wednesday 26 August 2020 '26/8/2020'

1a . e2mom, min 0-6

3-5 strict ring muscle ups / 8 dips

10 alt pistol squats / 10 alt box pistols

1b . e2mom, min 6-12

3-5 ring muscle ups (not strict) / 8 dips

7-10 strict hspu / box push ups

2 . 21-15-9 reps of

dead lift & hspu

scale option: dead lift & hand release push ups

3 . 3 rounds of

20 sec L-sit

20 hollow rock

20 superman rock