27/7/2018 Από: Ilias Kolovos 27 Ιουλίου 2018 WODteam wod teams of 21 . 4 rounds each of15 kb swings, 20 hand release push ups, 1 l-sit rope climb / scale: 2 rope walk2 . 12 min amrap,partners change every 30 sec30 hang power snatch30 t2b30 hang power clean30 burpees30 front squats