1 . every 1:30 4×3 front squat
2 . e2mom for 8 min, 10 c2b pull ups, 10 push press
scale: 10 jumping pull ups, 10 push press
3 . 7 min amrap
10 wall ball
10 kb swings
1 . every 1:30 4×3 front squat
2 . e2mom for 8 min, 10 c2b pull ups, 10 push press
scale: 10 jumping pull ups, 10 push press
3 . 7 min amrap
10 wall ball
10 kb swings