1. e2mom, 5-5-3-3-2 reps back squat 70-85%
2. 6 min amrap
5 hang power clean – 5 push press – 5 burpees over bar
4 min rest
3. 6 min amrap
25 du – 7 thrusters
1. e2mom, 5-5-3-3-2 reps back squat 70-85%
2. 6 min amrap
5 hang power clean – 5 push press – 5 burpees over bar
4 min rest
3. 6 min amrap
25 du – 7 thrusters