in teams of 2
20 synchronized burpees
30 snatches, 3-3
40 synchronized sit ups
50 power clean, 5-5
60 synchronized kb swings
70 jumps over the box, 7-7
80 wall ball, 10-10
90 push ups, 15-15
100 du / 150 su performed together
in teams of 2
20 synchronized burpees
30 snatches, 3-3
40 synchronized sit ups
50 power clean, 5-5
60 synchronized kb swings
70 jumps over the box, 7-7
80 wall ball, 10-10
90 push ups, 15-15
100 du / 150 su performed together