27/11/2020
Friday 27 November 2020 '27/11/2020'

QUARANTINE WOD DAY 20

1 . core 3 rounds of

1 min plank

30 sec side plank

30 sec superman hold

2 . e3mom x 5

8-10 db clean & jerk each hand

10 front rack lunges each hand

10 v-ups

3 . accessory work

3 rounds of

10 db row each side

10 up right row with a kettlebell