QUARANTINE WOD DAY 20
1 . core 3 rounds of
1 min plank
30 sec side plank
30 sec superman hold
2 . e3mom x 5
8-10 db clean & jerk each hand
10 front rack lunges each hand
10 v-ups
3 . accessory work
3 rounds of
10 db row each side
10 up right row with a kettlebell
