30/11/2020
Monday 30 November 2020 '30/11/2020'

QUARANTINE WOD DAY 21

1 . core 3 rounds of

8 cobra push ups

8 birddog each side

20 alternative leg raises

2 . 3 rounds for time

30  db snatches (15+15)

30 hollow rock

30 front rack lunges with a db

3 . accessory work

3 rounds

10 pike push ups

10 db row

rest 1′