QUARANTINE WOD DAY 21
1 . core 3 rounds of
8 cobra push ups
8 birddog each side
20 alternative leg raises
2 . 3 rounds for time
30 db snatches (15+15)
30 hollow rock
30 front rack lunges with a db
3 . accessory work
3 rounds
10 pike push ups
10 db row
rest 1′