QUARANTINE WOD DAY 19
1 . core 3 rounds of
20 bridges
20 crunches
30 sec hollow hold
30 sec superman hold
2 . 11 min amrap
10 alternative db snatches
10 burpees
15 squats
3 . accessory work
3 rounds
10-15 biceps curl
10-15 overhead triceps extensions
