Booster Fitness Thessaloniki

1 . e2mom x 4

5 ohs

60-65-70-70%

2 . e2,5mom x 5

5 hang power snatches

2 rope climbs

Beginers 10 strict banded pull ups

3 . 4 sets of

10 barbell bend row

8 bulgarian split squats

10 overhead triceps extensions