27/10/2022 Από: Ilias Kolovos 27 Οκτωβρίου 2022 WOD1 . e2mom x 45 ohs60-65-70-70%2 . e2,5mom x 55 hang power snatches2 rope climbsBeginers 10 strict banded pull ups3 . 4 sets of10 barbell bend row8 bulgarian split squats10 overhead triceps extensions