29/10/2022 Από: Ilias Kolovos 29 Οκτωβρίου 2022 WOD1 . e2mom x 55 push press60-65-70-75-77,5%2 . emom 20 min, 30 sec on – 30 sec off1st min cal row or bike2nd min burpees over the box3rd min du or su4th min back step lunges with a plate overhead