1 . e2mom x 5
5 push press
60-65-70-75-77,5%
2 . emom 20 min, 30 sec on – 30 sec off
1st min cal row or bike
2nd min burpees over the box
3rd min du or su
4th min back step lunges with a plate overhead
1 . e2mom x 5
5 push press
60-65-70-75-77,5%
2 . emom 20 min, 30 sec on – 30 sec off
1st min cal row or bike
2nd min burpees over the box
3rd min du or su
4th min back step lunges with a plate overhead