29/10/2022
Saturday 29 October 2022 '29/10/2022'

1 . e2mom x 5

5 push press

60-65-70-75-77,5%

2 . emom 20 min, 30 sec on – 30 sec off

1st min cal row or bike

2nd min burpees over the box

3rd min du or su

4th min back step lunges with a plate overhead