1 . e2mom x 5

1 clean pull – 1 squat clean – 1 front squat – 1 split jerk

2 .  for time

500m row then 4 rounds

8 hang power clean & jerks

8 walking lunges with 2 kb front rack

4 bar muscle ups / 12 pull ups / 15 ring rows

8 walking lunges with 2 kb front rack

then 500m row