SPORT
1. strict press 5-5-5-5 every 1:30
2. amrap 8 min, 5 burpees, 10 american swings, 15 sit ups, 20 air squats
ADVANCE
1. Α. split jerk 2-2-2, Β. push press 3-3-3, C. strict press 5-5-5, every 1:30
2. amrap 10 min, 24 air squats, 16 alternative kettlebell snatch, 8 t2b