1 . 5-4-3-2 front squat every 1:30
2 . 5 min amrap
20 du, 8 t2b,
scale: 40 single unders, 8 k2e
2 min rest
5 min amrap
10 wall ball
10 kettlebell swings
1 . 5-4-3-2 front squat every 1:30
2 . 5 min amrap
20 du, 8 t2b,
scale: 40 single unders, 8 k2e
2 min rest
5 min amrap
10 wall ball
10 kettlebell swings