30/3/2018 Από: Ilias Kolovos 30 Μαρτίου 2018 WOD1 . 4×2 split jerk every 1:30 / intro 4×4 push press2 . team wod, in teams of 2, complete 2 rounds eachpartner 1 run 1000 mpartner 2 does amrap until 1 finish running7 burpees9 s2o11 pull ups