1 . 4×2 split jerk every 1:30 / intro 4×4 push press
2 . team wod, in teams of 2, complete 2 rounds each
partner 1 run 1000 m
partner 2 does amrap until 1 finish running
7 burpees
9 s2o
11 pull ups
1 . 4×2 split jerk every 1:30 / intro 4×4 push press
2 . team wod, in teams of 2, complete 2 rounds each
partner 1 run 1000 m
partner 2 does amrap until 1 finish running
7 burpees
9 s2o
11 pull ups