23/7/2021 Από: Ilias Kolovos 23 Ιουλίου 2021 WOD1 . tabata – 8 sets of 20 sec work 10 sec rest same exerciserest 1 min between exercisesa. calb. thrustersc. v-upsd. push presses2 . 3 sets every 3 min of8 barbell bend row8 barbell up right row8 australian pull ups