1 . e3mom x 3
5 dead lift + 10-15 hspu / 10-15 box-push ups
2 . 12 min time cap for
40 m overhead dual kb carry
10 bar muscle ups* / 10 box bar muscle ups / banded bar muscle ups
30 m overhead lunges with one kb
30 c2b pull ups / 30 banded pull ups / 30 ring rows
30 m overhead lunges with one kb
10 bar muscle ups*
40 m overhead dual kb carry
* scale reps
3 . 100 push ups, 5 min time cap