1 . e3mom x 3
8 hang power clean & jerk
2 legless rope climbs / 2 rope walks
12 kb swings
2 . in 5 min amrap of 10-8-6-4-2-4-6…. reps
hang power snatches &
burpees over bar
rest 5 min
3 . another 5 min amrap of this ladder
10-8-6-4-2-4-6…. reps of
alternative db snatches & v-ups
4 . 3 sets of
10 lateral db raises,
10 barbell biceps curl,
