1 . e1,5mom x 5
8-12 pull ups
focus on technique
master yor kipping or butterfly pull ups
scale banded kipping pull ups
2 . emom 5 min
5-7 kipping hspu
1 rope climb
3 . 10 min amrap
15 wall ball
16 alternative hang db snatches
10 t2b – 10 k2e – 10 v-ups
