1 . e1,5mom x 5

8-12 pull ups

focus on technique

master yor kipping or butterfly pull ups

scale banded kipping pull ups

2 . emom 5 min

5-7 kipping hspu

1 rope climb

3 . 10 min amrap

15 wall ball

16 alternative hang db snatches

10 t2b – 10 k2e – 10 v-ups