1 . e2mom x 5, 3 front squats 75-85%

2 . 4 rounds each for time, rest 90” min between

20-15 cal row, 15/11 cal air bike, 15/11 cal skierg

15 s2o

12 burpees box jumps over

10 pull ups

scale: 15-10 cal row, 10/7 cal air bike

20 s2o

15 burpees

12 ring rows