1 . e2mom x 5, 3 front squats 75-85%
2 . 4 rounds each for time, rest 90” min between
20-15 cal row, 15/11 cal air bike, 15/11 cal skierg
15 s2o
12 burpees box jumps over
10 pull ups
scale: 15-10 cal row, 10/7 cal air bike
20 s2o
15 burpees
12 ring rows
