1 . e2mom x 5

1 snatch pull – 2 muscle snatches – 1 snatch balance – 2 ohs

2 . 10 rounds for time of

3 hang power clean & jerk

3 burpees over bar

time cap 6 min

3 . for time

25 thrusters, (use a weight on the bar for an unbroken set of 25 reps)

500-400 m row

time cap 5 min