1 . e2mom x 5
1 snatch pull – 2 muscle snatches – 1 snatch balance – 2 ohs
2 . 10 rounds for time of
3 hang power clean & jerk
3 burpees over bar
time cap 6 min
3 . for time
25 thrusters, (use a weight on the bar for an unbroken set of 25 reps)
500-400 m row
time cap 5 min