interval training
40” work 20” rest, 6 exercises, 4 rounds, 1 min rest between rounds
thrusters
t2b
sdhp
burpees
alternative dumbbell snatch
pull up
scale wod 30 work, 30 rest
interval training
40” work 20” rest, 6 exercises, 4 rounds, 1 min rest between rounds
thrusters
t2b
sdhp
burpees
alternative dumbbell snatch
pull up
scale wod 30 work, 30 rest