5/2/2018 Από: Ilias Kolovos 5 Φεβρουαρίου 2018 WOD1 . every 1:30, 4 sets of 4 reps front squat2 . 11 min amrap8 dumbell push press12 c2b pull ups40 duscale: 8 dumbell push press, 8 pull ups, 60 s.u.