1 . every 1:30, 4 sets of 4 reps front squat
2 . 11 min amrap
8 dumbell push press
12 c2b pull ups
40 du
scale: 8 dumbell push press, 8 pull ups, 60 s.u.
1 . every 1:30, 4 sets of 4 reps front squat
2 . 11 min amrap
8 dumbell push press
12 c2b pull ups
40 du
scale: 8 dumbell push press, 8 pull ups, 60 s.u.