1 . practice handstand, push up or walk for 10 min
2 . e3mom for 15 min
8 hspu
12 c2b pull ups
8 single dumbbell ohs each hand
1 . practice handstand, push up or walk for 10 min
2 . e3mom for 15 min
8 hspu
12 c2b pull ups
8 single dumbbell ohs each hand