22/7/2020
Wednesday 22 July 2020 '22/7/2020'

1 . in front of the clock 15 min

1st min 5 pull ups – 10 push ups – 15 squats

2nd min 7 db dead lifts – 6 db front squats – 5 db presses

3rd min 40 du / 30 heavy rope jumps

min 15-18 rest

2 . min 18-23

75 wall ball

remaining time amrap burpees