22/7/2020 Από: Ilias Kolovos 22 Ιουλίου 2020 WOD1 . in front of the clock 15 min1st min 5 pull ups – 10 push ups – 15 squats2nd min 7 db dead lifts – 6 db front squats – 5 db presses3rd min 40 du / 30 heavy rope jumpsmin 15-18 rest2 . min 18-2375 wall ballremaining time amrap burpees