1 . in front of the clock 15 min
1st min 5 pull ups – 10 push ups – 15 squats
2nd min 7 db dead lifts – 6 db front squats – 5 db presses
3rd min 40 du / 30 heavy rope jumps
min 15-18 rest
2 . min 18-23
75 wall ball
remaining time amrap burpees