1 . e4mom x 4

5 bar muscle ups / 8 c2b pull ups /8 banded pull ups

10 hang power snatches

16 front rack lunges with 2 kettlebells

2 . in front of the clock 8 min

1st min 8 hspu or 10 ring push ups

2nd min 1o db squat clean, (2 db)