1 . e4mom x 4
5 bar muscle ups / 8 c2b pull ups /8 banded pull ups
10 hang power snatches
16 front rack lunges with 2 kettlebells
2 . in front of the clock 8 min
1st min 8 hspu or 10 ring push ups
2nd min 1o db squat clean, (2 db)
1 . e4mom x 4
5 bar muscle ups / 8 c2b pull ups /8 banded pull ups
10 hang power snatches
16 front rack lunges with 2 kettlebells
2 . in front of the clock 8 min
1st min 8 hspu or 10 ring push ups
2nd min 1o db squat clean, (2 db)