21/7/2020 Από: Ilias Kolovos 21 Ιουλίου 2020 WOD1 . e4mom x 45 bar muscle ups / 8 c2b pull ups /8 banded pull ups10 hang power snatches16 front rack lunges with 2 kettlebells2 . in front of the clock 8 min1st min 8 hspu or 10 ring push ups2nd min 1o db squat clean, (2 db)