23/7/2020
Thursday 23 July 2020 '23/7/2020'

1 . team wod

in teams of 2 10′ amrap

5 thusters – 5 burpees over bar – 5 kb swings

change every round

rest 3 min

2 . 10′ time cap

change every min

100 db snatches

80 t2b

60 step over the box

remaining time syncronized burpees