Αύγουστος 2022

1 . e2mom x 42 muscle snatches + 1 snatch balance + 2 ohs2 . 5 rounds for time of400m run12 pull ups6 hang clean

1 . 10 min to build 3 reps dead lift2 . e3mom x 410 burpees over the box10 t2b / beginners 10 v-ups10 hspu / beginners 10 hand release push ups3. 1000 m row for time

1 . e2mom x 41 power clean + 1 squat clean + 1 front squat2 . 5 rounds for time of:15 dumbbell hang power cleans 10 dumbbell push presses 3 rope climbs

1 . e2mom x 43 strict press2 . tabata thisrowone arm db thrusterssit upspush upsrest one min between rounds

1 . e2mom x 41 squat clean + 1 hang squat clean + 1 s2o2 . for time30 cal20 s2o10 ring muscle ups / 20 dips30 burpees over bar20 hang clean10 bar muscle ups / 20 pull ups

1 . e2mom x 43 dead stop dead lifts2 . 21-15-9 reps ofjump over the boxdevil pressscale option21-15-9jump over the boxburpees3 . 3 super sets of10 barbell biceps curl10 overhead triceps extensions

1 . e2mom x 41 power snatch + 1 snatch balance + 1 ohs2 . for time50 dumbbell walking lunges 30 handstand push-ups* 40 dumbbell walking lunges 20  handstand push-ups 30 dumbbell walking lunges 10 handstand push-ups* hand release push ups

1 . e2mom x 43 front squats2 . 10 min amrap10 wall ball10 alt db snatches10 t2b3 . 3 rounds of10 bench presses or floor presses10 barbell bend row

1 . e2mom x 55 dead lift2 . 3 rounds for time15 deficit hspu20 c2b pull ups50m farmers carryscale options7 wall walks20 banded pull ups or 20 strict ring rows50m farmer carry3.  3 sets of10 lateral shoulder raises10 biceps curl10

1 . e2mom x 51 power snatch + 1 squat snatch2  . for time20 burpees box jumps over 2 legless rope climbs 20 kettlebell clean and jerks 15 burpees box jumps over 2 legless rope climbs 15 kettlebell clean and jerks 10 burpees box jumps over 2