1 . e2mom x 4
1 power snatch + 1 snatch balance + 1 ohs
2 . for time
50 dumbbell walking lunges
30 handstand push-ups*
40 dumbbell walking lunges
20 handstand push-ups
30 dumbbell walking lunges
10 handstand push-ups
* hand release push ups
1 . e2mom x 4
1 power snatch + 1 snatch balance + 1 ohs
2 . for time
50 dumbbell walking lunges
30 handstand push-ups*
40 dumbbell walking lunges
20 handstand push-ups
30 dumbbell walking lunges
10 handstand push-ups
* hand release push ups