23/8/2022
Tuesday 23 August 2022 '23/8/2022'

1 . e2mom x 4

1 power snatch + 1 snatch balance + 1 ohs

2 . for time

50 dumbbell walking lunges
30 handstand push-ups*
40 dumbbell walking lunges
20  handstand push-ups
30 dumbbell walking lunges
10 handstand push-ups

* hand release push ups