18/8/2022
Thursday 18 August 2022 '18/8/2022'

1 . e2mom x 5

1 power snatch + 1 squat snatch

2  . for time

20 burpees box jumps over
2 legless rope climbs
20 kettlebell clean and jerks
15 burpees box jumps over
2 legless rope climbs
15 kettlebell clean and jerks
10 burpees box jumps over
2 legless rope climbs
10 kettlebell clean and jerks