Ιούνιος 2017

e3mom, 21 min10 pull ups10 box jumps20 push ups

1. e2mom, back squat 4-4-4-42. e2mom, dead lift 4-4-4-43. e2mom, strict press 4-4-4-4

for time200 du / 400 su75 wall ball100 sit ups75 h. r. push ups2000 run

1. emom 5 min, 5 hspu2. in 10 min5 rounds of10 thrusters10 pull upsremaining time amrap burpees over bar

1. OHS 10-10-10 every 2 min2. 10 min amrap10 t2b10 box jumps10 sdhp

1. 5 min amrap,5 hang power snatch15 wall balrest 5 min2. 5 min amrap,40 du / skale 40 su20 s2orest 5 min3. 3 min amrap5 burpees over bar5 dead lift (weight on bars 1 x body weight / skale 0,5

1. emom 5 min, 3 dead lift 70%2. for time21 hang power clean6 rope climb15 hang power clean4 rope climb9 hang power clean2 rope climb

for time1000 m run100 air squats100 k.b. swings100 hand release push ups1000 m run

1.  practice triple unders or double unders for 10 min2. team wodin teams of 2 partners4 rounds each of15 thrusters15 t2b 

1. every 1:30 5 rounds 3 front squats2. e3mom for 15 min10 burpees box jumps15 pull ups30 sit ups