23/6/2017 Από: Ilias Kolovos 23 Ιουνίου 2017 WOD1. 5 min amrap,5 hang power snatch15 wall balrest 5 min2. 5 min amrap,40 du / skale 40 su20 s2orest 5 min3. 3 min amrap5 burpees over bar5 dead lift (weight on bars 1 x body weight / skale 0,5 x body weight)