1 . e3mom x 3
10 back squats + max bar muscle ups / chest 2 bar pull ups / banded pull ups
2 . 3 rounds of
a . 2 min amrap –
cal
b . 2 min amrap –
1 db snatch right hand + 1 left hand
2 db snatches right hand + 2 left hand
3 db snatches right hamd+3……..
c . 2 min amrap
1 lunge right leg + 1 lunge left leg + 1 squat
2 lunges right leg + 2 lunges left leg + 2 squats
3+3+3…….
