Booster Fitness Thessaloniki

1. e2mom x 4

1 snatch pull – 2 hang power snatches – 2 ohs

2a. 21-15-9 reps of

push press*

pull ups

then rest exactly 3 minutes and get in to

2b. 15-12-9 reps of

overhead squats*

burpees over bar

*use the same weight on the bar