Αύγουστος 2021

1. E2mom x 45 push press2. 21-15-9 reps for time ofkb swings - burpeesthen 9-12-15 reps ofhang power snatches -and 3-6-9 bar muscle upsor 9-12-15 pull ups

1. E2mom x 55 back squats2. For time30 t2b40 db snatches, split as you want50 overhead walking lunges with a db3. 3 sets of10 floor press10 overhead triceps extensions 

1 . e2mom x 45 dead lift2 . 12 min amrap of21 cal15 t2b9 power clean & jerk3. 3 super sets of10 ring dips10 bend over row

1 . e2mom x 51 snatch pull + 1 hang power snatch + 1 hang squat snatch + 1 ohs2 . for time10-9-8-7-6-5-4-3-2-1 Thrusters3 Wall Walks after each set3. 3 rounds of10 db biceps curl10 banded triceps extensions

1 . e2mom x 55 back squats2 . 15 min amrap20 wall ball20 pull ups20 alternative db snatches20 t2b

1 . e2mom x 55 strict press2 . 12 min amrap8 db hang power clean & jerk right hand5 burpees10 air squats8 db hang power clean & jerk left hand5 burpees10 air squats

1 . e2mom x 51 power clean + 2 hang power clean + 3 front squats2 . 4 rounds of1st min 4-6 ring muscle ups / 8-10 ring dips2nd min 15 kb swings3rd min 15/12 cal4th min rest

1 .  e3mom x 310 back squats + max bar muscle ups / chest 2 bar pull ups / banded pull ups2 . 3 rounds ofa . 2 min amrap -calb . 2 min amrap -1 db snatch right hand

1. e2mom x 41 snatch pull - 2 hang power snatches - 2 ohs2a. 21-15-9 reps ofpush press*pull upsthen rest exactly 3 minutes and get in to2b. 15-12-9 reps ofoverhead squats*burpees over bar*use the same weight on the bar 

1. 4 rounds of1st min 40 sec amrap cal2nd min 15 thrusters3rd min 20 sit ups4th min rest2. e3mom x410 ring push ups15 australian pull ups10 barbell up right row