QUARANTINE WOD DAY 78
1 . 3 rounds of
4 hip airplane
20 dead bug
10 leg lock bridges
2 . 11 min amrap
5 db thrusters each hand
7 burpees over db
3 . 4 sets of
8 weighted bulgarian split squats
5 one leg dead lifts
16 alternative jamping lunge
rest 90 sec
