QUARANTINE WOD DAY 79
1 . 2 rounds of
20 alternative leg raises
20 bridges
20 hollow rock
20 scapula push ups
2 . 4 rounds of
12 db hang power clean each hand
12 hspu or 24 push ups
50 du or 100 su or 40 jumping jacks
3 . 4 sets of
10 floor press each hand
10 diamond push ups
10 chair dips
rest 90 sec