QUARANTINE WOD DAY 77
1 . 3 rounds of
1 min plank
8 side plank with leg abduction
8 birddog
2 . 3 rounds for time of
8 kb front rack squats – 8 kb snatches right hand
8 kb front rack squats – 8 kb snatches left hand
then 3 rounds of
15 sdhp
8 kb push jerks each hand
then 3 rounds of
50 du or 75 su or 40 jamping jacks
15 v-ups
3 . 3 sets of
10 db biceps curl
10-15 kb overhead triceps extensions
