QUARANTINE WOD DAY 63
1 . 3 rounds of
40 sec plank
30 sec superman hold
8 reps side plank with leg abduction
2 . 5 rounds for time
10 chair step ups
15 kb swings
20 sit ups
30 jumping jacks / 30 du or su
3 . 3 rounds of
10 db/kb one arm row
15 sumo dead lift with a kb
10 prone snow angels with 2 bottles of water
