QUARANTINE WOD DAY 62
1 . 3 rounds of
30 jumping jacks / 30 du or single unders
10 down ups
10 lunges with a broomstick pass through
2 . emom 20 min
1st min max reps alternative db snatches
2nd min max reps burpees over db
3rd min max rep db thrusters / 30 sec each hand
4th min rest
3 . 3 rounds of
max rep strict push ups
10-15 up right row
10-15 overhead triceps extensions
rest 90 sec between rounds
