QUARANTINE WOD DAY 64
1 . 3 rounds of
8 v-ups each leg
3 birdog with 5 sec pause each leg
20 sec side plank each side
2 . 3 rounds of
10 hspu or 10 pike push ups or 20 sec hs hold on a wall
8 pistol squat each leg or pistol sitting on a chair
3 . tabata 20 sec on 10 sec off 8 rounds each exercise
push ups
air squats
kb swings
