Booster Fitness Thessaloniki

1 . e1,5mom x 5

1 power clean + 1 squat clean

2 . 5 rounds each for time, rest 1 min between rounds

7 hang power clean

7 s2o

7 c2b pull ups

3 . 6 minutes amrap for quality

10 bend row

8 ring push ups

15 sit ups