SPORT
1. practice snatch 15 min
2. amrap 11 min min, 9 wall ball, 15 swings, 21 sit ups
ADVANCE
1. A. clean 1st pull 3×3 B. clean 2nd pull e2mom
2. emom 5 min, 1 clean 80% rest 2 min
3. emom 5 min, 3 bar muscle up rest 2 min
4. emom 5 min, 7 t2b+pull up rest 2 min
5. amrap 1 min burpees over bar, rest 1 min, amrap 1 min double unders, rest 1 min, amrap 1 min burpees over bar
6. 15 min stability work